Ingredients: 1 pound boneless, skinless chicken breasts, pounded thin 1/2 cup all-purpose flour 1 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black pepper, divided (optional) 2 tablespoons olive oil, divided (optional) 1 large onion, diced (3 cups) 2 cloves garlic, minced (1 tablespoon) 1/2 cup chicken broth or water To make the sauce: In a small bowl, whisk together flour, garlic powder and salt. Add pepper to taste. Heat olive oil in a large skillet over medium heat. Add chicken and cook until browned on both sides and cooked through, about 4 minutes per side. Remove from heat and let cool slightly. In the same skillet over medium heat, sauté onion in olive oil until softened. Stir in garlic and chicken broth or water to taste. Serve with zoodle mixture.
If you own a mandolin or one of those peelers for making julienne, you can easily make this chicken zoodle recipe. There are several variations of zoodles recipes with chicken, but this one is zesty and garlicky and full of flavor. This is one amazing, healthy, high-protein, low-carb meal and a great way to use leftover rotisserie chicken.
How To Make Chicken Zoodle Recipes?
Begin by spiralizing the zucchini. If you don’t have a spiralizer, you can julienne them lengthwise using a mandolin.
What Do You Eat with Zoodles?
This is a complete meal in itself. If you are eating this as part of a low-carb diet, I would recommend serving it with a side salad. If carbs are not banned from your diet, a slice of crusty bread is perfect with zoodles. Going carb-free! sugar-free! jello is a great way to have your dessert and eat it too.
Recipe Variations
You can treat zoodles like it was pasta, so imagine the possibilities!
