If you’re looking for a delicious and easy way to make your own burgers, these black bean burgers are perfect! They’re made with simple ingredients and can be prepared in just a few minutes, so they’re perfect for a quick and easy meal. Ingredients: 1 cup cooked black beans 1/2 cup bread crumbs 1/4 teaspoon salt Freshly ground black pepper to taste 2 tablespoons olive oil, divided 8 ounces ground beef (80% lean) 4 small hamburger buns, toasted ..
This bean burger recipe uses shredded carrots and quick-cooking oats, so the texture is great. Chopped onion, garlic, and spices make them super tasty. If you are a vegetarian, you already know meatless meals can be nutritious, healthy, and delicious, and you will definitely appreciate this easy black bean burger recipe.
Do I Need To Dry Out The Beans?
I don’t dry out the beans, but if you want a firmer burger, you might want to place the drained and rinsed beans on a baking sheet in a 350 F oven for a few minutes to dry out (about 10 minutes). If you don’t mind a soft burger, skip the drying part as I did. The quick-cooking oats give the patties some texture anyway.
Black Bean Recipe Tips
Serving Suggestions
For a great burger, I love to add lettuce, tomato, sliced red onion, sliced avocado, and cheese. Also, it’s a great idea to add mustard, mayo, or ketchup. Use the condiments you like and serve them with chips. You can also eat the patties without the bread and serve Mexican rice and salad as side dishes. The BEST Homemade Black Bean Burgers Yield: 6 PATTIES Prep Time: 15 minutes Cook Time: 15 minutes Freezer Time: 20 minutes Total Time: 50 minutes Print Ingredients 2 cans black beans, drained and rinsed 1 tablespoon olive oil ½ cup onion, minced 2 garlic cloves, minced 1 cup carrots, shredded 1- 4oz can green chiles ½ cup quick cooking oats 2 tablespoons of soy sauce 1 teaspoon cumin 1 teaspoon paprika ½ teaspoon coriander ½ teaspoon chili powder Salt and pepper to taste Instructions Using a medium-sized skillet, heat the olive oil over medium heat and saute the onions and garlic. Add the carrots, green chiles, cumin, paprika, coriander, chili powder, salt, and pepper. Cook until carrots are tender and there is almost no liquid left in the pan.In a large bowl, mash the drained and rinsed black beans (do not mash them to a paste, leave some texture).Add the carrot mixture, soy sauce, and oats to the mashed beans and mix well.Divide mixture into 5-6 balls and form patties. Place the patties in the freezer for about 20 minutes or until they are firm.Spray a large skillet with cooking spray and cook the patties over medium-high heat until brown on both sides. © Toop Teen Recipes Cuisine: American / Category: Dinner & Sides
